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A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build...

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A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse. The relationship between trauma and mental health is becoming better recognized, but survivors and professionals alike remain confused about how best to understand and treat it. In Reclaim, through a series of case studies and expert analysis, Dr Ahona Guha explo...

An authoritative, beautifully written evidence-based framework about trauma for the general reader. For readers of Esther Perel, Bessel van der Kolk, and Lori Gottlieb.